This is a plan designed for anyone who is looking to run a 5k in under 30 minutes. 
 
Ideal if you have never run before or if you've taken a long break from running and want to ease back in
The plan is based on  distance
The first week has 19KM of running
Five runs each week
8 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
Full glossary of terms so you'll always know what to do